
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
        <title>Names: Gary Mitchell News &amp; Sports Images</title>
        <link>https://garymitchellphotography.zenfolio.com/p255972</link> 
        <description>McCain UK Cross Challenge, Pontcanna Fields &amp;amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</description>
        <language>en-us</language> 
        <copyright>Gary Mitchell News &amp; Sports Images</copyright>
        <managingEditor> (Gary Mitchell News &amp; Sports Images)</managingEditor>
        

        <pubDate>Thu, 12 Nov 2026 20:01:17 GMT</pubDate>


        <lastBuildDate>Thu, 12 Nov 2026 20:02:42 GMT</lastBuildDate>
        

        <category domain="zenfolio">Cross Country</category>

        <category domain="zenfolio">Running</category>

        <category domain="zenfolio">Sports</category>
      <image>
            <url>https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689324779-10.jpg</url>
            <title>Names: Gary Mitchell News &amp; Sports Images</title>
            <link>https://garymitchellphotography.zenfolio.com/p255972</link>

            <width>76</width>

            <height>120</height>

        </image>

        <item>
            <title>Alice Thomas WWW_6291</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60508344</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60508344"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1615889220-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1615889220-2.jpg" 
                             width="260"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1615889220-4.jpg"
                           type="image/jpeg" medium="image"
                           width="410"
                           height="630"
                />
            <media:title>Alice Thomas WWW_6291</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60508344</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:42 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies 58 Cad (54)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e65F9D09A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e65F9D09A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1710870682-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1710870682-2.jpg" 
                             width="400"
                             height="271"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1710870682-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="542"
                />
            <media:title>Angharad Davies 58 Cad (54)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e65F9D09A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:42 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies 58 WWW_6056</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A083C39</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A083C39"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1778924601-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1778924601-2.jpg" 
                             width="400"
                             height="288"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1778924601-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="576"
                />
            <media:title>Angharad Davies 58 WWW_6056</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A083C39</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:42 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6249</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e678D9D66</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e678D9D66"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737334118-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737334118-2.jpg" 
                             width="233"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737334118-4.jpg"
                           type="image/jpeg" medium="image"
                           width="367"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6249</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e678D9D66</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:41 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6252</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C27616E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C27616E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1814520174-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1814520174-2.jpg" 
                             width="233"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1814520174-4.jpg"
                           type="image/jpeg" medium="image"
                           width="368"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6252</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C27616E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:41 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6432</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e636F27CB</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e636F27CB"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668229067-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668229067-2.jpg" 
                             width="247"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668229067-4.jpg"
                           type="image/jpeg" medium="image"
                           width="389"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6432</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e636F27CB</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:40 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6433</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e68A883C3</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e68A883C3"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1755874243-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1755874243-2.jpg" 
                             width="248"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1755874243-4.jpg"
                           type="image/jpeg" medium="image"
                           width="391"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6433</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e68A883C3</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:41 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6434</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6E867FD4</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6E867FD4"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1854308308-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1854308308-2.jpg" 
                             width="244"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1854308308-4.jpg"
                           type="image/jpeg" medium="image"
                           width="384"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6434</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6E867FD4</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:41 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6436</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e65BDEFFA</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e65BDEFFA"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1706946554-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1706946554-2.jpg" 
                             width="264"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1706946554-4.jpg"
                           type="image/jpeg" medium="image"
                           width="416"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6436</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e65BDEFFA</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:40 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6438</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e641C2309</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e641C2309"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679565577-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679565577-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679565577-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6438</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e641C2309</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:40 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Davies WWW_6439</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6BA8C730</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6BA8C730"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1806223152-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1806223152-2.jpg" 
                             width="254"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1806223152-4.jpg"
                           type="image/jpeg" medium="image"
                           width="399"
                           height="630"
                />
            <media:title>Angharad Davies WWW_6439</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6BA8C730</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Thomas WWW_6529</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e63DCAC57</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e63DCAC57"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675406423-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675406423-2.jpg" 
                             width="252"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675406423-4.jpg"
                           type="image/jpeg" medium="image"
                           width="397"
                           height="630"
                />
            <media:title>Angharad Thomas WWW_6529</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e63DCAC57</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:40 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Thomas WWW_6530</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6DCC88A8</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6DCC88A8"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1842120872-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1842120872-2.jpg" 
                             width="250"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1842120872-4.jpg"
                           type="image/jpeg" medium="image"
                           width="394"
                           height="630"
                />
            <media:title>Angharad Thomas WWW_6530</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6DCC88A8</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:40 GMT</pubDate>
        </item>

        <item>
            <title>Angharad Thomas WWW_6535</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66686B38</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66686B38"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718119224-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718119224-2.jpg" 
                             width="277"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718119224-4.jpg"
                           type="image/jpeg" medium="image"
                           width="436"
                           height="630"
                />
            <media:title>Angharad Thomas WWW_6535</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66686B38</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow 17 WWW_6045</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6F814D9D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6F814D9D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1870744989-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1870744989-2.jpg" 
                             width="400"
                             height="244"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1870744989-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="488"
                />
            <media:title>Annabel Gummow 17 WWW_6045</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6F814D9D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow 17 WWW_6050</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e673ACE8D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e673ACE8D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731907213-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731907213-2.jpg" 
                             width="400"
                             height="215"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731907213-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="430"
                />
            <media:title>Annabel Gummow 17 WWW_6050</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e673ACE8D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:41 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6205</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60F142D3</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60F142D3"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1626424019-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1626424019-2.jpg" 
                             width="400"
                             height="379"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1626424019-4.jpg"
                           type="image/jpeg" medium="image"
                           width="665"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6205</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60F142D3</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6308</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e642B784E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e642B784E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680570446-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680570446-2.jpg" 
                             width="237"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680570446-4.jpg"
                           type="image/jpeg" medium="image"
                           width="373"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6308</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e642B784E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6309</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6020286D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6020286D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612720237-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612720237-2.jpg" 
                             width="260"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612720237-4.jpg"
                           type="image/jpeg" medium="image"
                           width="409"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6309</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6020286D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6311</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6BF93D2B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6BF93D2B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1811496235-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1811496235-2.jpg" 
                             width="250"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1811496235-4.jpg"
                           type="image/jpeg" medium="image"
                           width="393"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6311</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6BF93D2B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:39 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6312</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C8C0C14</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C8C0C14"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1821117460-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1821117460-2.jpg" 
                             width="244"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1821117460-4.jpg"
                           type="image/jpeg" medium="image"
                           width="384"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6312</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C8C0C14</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6313</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6324F2F1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6324F2F1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1663365873-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1663365873-2.jpg" 
                             width="225"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1663365873-4.jpg"
                           type="image/jpeg" medium="image"
                           width="355"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6313</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6324F2F1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6314</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e62B1B404</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e62B1B404"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1655813124-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1655813124-2.jpg" 
                             width="262"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1655813124-4.jpg"
                           type="image/jpeg" medium="image"
                           width="413"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6314</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e62B1B404</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:37 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6316</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6252FC3B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6252FC3B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1649605691-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1649605691-2.jpg" 
                             width="255"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1649605691-4.jpg"
                           type="image/jpeg" medium="image"
                           width="401"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6316</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6252FC3B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:37 GMT</pubDate>
        </item>

        <item>
            <title>Annabel Gummow WWW_6317</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e630EBAE1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e630EBAE1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1661909729-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1661909729-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1661909729-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Annabel Gummow WWW_6317</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e630EBAE1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:37 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson 20 WWW_6208</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67DEFDA3</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67DEFDA3"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1742667171-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1742667171-2.jpg" 
                             width="400"
                             height="362"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1742667171-4.jpg"
                           type="image/jpeg" medium="image"
                           width="697"
                           height="630"
                />
            <media:title>Backy Lanbson 20 WWW_6208</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67DEFDA3</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson 20 WWW_6210</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6005C1AB</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6005C1AB"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1610989995-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1610989995-2.jpg" 
                             width="400"
                             height="339"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1610989995-4.jpg"
                           type="image/jpeg" medium="image"
                           width="743"
                           height="630"
                />
            <media:title>Backy Lanbson 20 WWW_6210</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6005C1AB</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6217</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CAB4AC2</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CAB4AC2"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1823165122-3.jpg"/></a></p>]]><![CDATA[<p></p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1823165122-2.jpg" 
                             width="400"
                             height="368"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1823165122-4.jpg"
                           type="image/jpeg" medium="image"
                           width="685"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6217</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CAB4AC2</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:38 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6218</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A520B75</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A520B75"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783761781-3.jpg"/></a></p>]]><![CDATA[<p></p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783761781-2.jpg" 
                             width="400"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783761781-4.jpg"
                           type="image/jpeg" medium="image"
                           width="630"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6218</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A520B75</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:36 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6219</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64CE9571</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64CE9571"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691260273-3.jpg"/></a></p>]]><![CDATA[<p></p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691260273-2.jpg" 
                             width="400"
                             height="365"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691260273-4.jpg"
                           type="image/jpeg" medium="image"
                           width="691"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6219</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64CE9571</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:36 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6343</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6B74B978</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6B74B978"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1802811768-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1802811768-2.jpg" 
                             width="278"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1802811768-4.jpg"
                           type="image/jpeg" medium="image"
                           width="438"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6343</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6B74B978</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:36 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6344</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69B8B483</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69B8B483"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773712515-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773712515-2.jpg" 
                             width="260"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773712515-4.jpg"
                           type="image/jpeg" medium="image"
                           width="410"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6344</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69B8B483</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:36 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6345</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e61D188A9</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e61D188A9"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1641121961-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1641121961-2.jpg" 
                             width="260"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1641121961-4.jpg"
                           type="image/jpeg" medium="image"
                           width="410"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6345</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e61D188A9</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6347</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e649E4698</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e649E4698"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688094360-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688094360-2.jpg" 
                             width="246"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688094360-4.jpg"
                           type="image/jpeg" medium="image"
                           width="388"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6347</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e649E4698</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:36 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6348</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CF1AC51</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CF1AC51"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1827777617-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1827777617-2.jpg" 
                             width="255"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1827777617-4.jpg"
                           type="image/jpeg" medium="image"
                           width="402"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6348</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CF1AC51</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6350</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e637373FC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e637373FC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668510716-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668510716-2.jpg" 
                             width="242"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668510716-4.jpg"
                           type="image/jpeg" medium="image"
                           width="381"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6350</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e637373FC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Backy Lanbson WWW_6353</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C0361E7</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C0361E7"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1812160999-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1812160999-2.jpg" 
                             width="244"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1812160999-4.jpg"
                           type="image/jpeg" medium="image"
                           width="385"
                           height="630"
                />
            <media:title>Backy Lanbson WWW_6353</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C0361E7</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Bethan Heslop WWW_6527</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67889DF8</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67889DF8"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737006584-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737006584-2.jpg" 
                             width="254"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1737006584-4.jpg"
                           type="image/jpeg" medium="image"
                           width="399"
                           height="630"
                />
            <media:title>Bethan Heslop WWW_6527</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67889DF8</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Brittany Teague WWW_6442</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e63DFC732</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e63DFC732"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675609906-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675609906-2.jpg" 
                             width="251"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1675609906-4.jpg"
                           type="image/jpeg" medium="image"
                           width="396"
                           height="630"
                />
            <media:title>Brittany Teague WWW_6442</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e63DFC732</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Brittany Teague WWW_6444</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60E58D07</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60E58D07"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1625656583-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1625656583-2.jpg" 
                             width="261"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1625656583-4.jpg"
                           type="image/jpeg" medium="image"
                           width="411"
                           height="630"
                />
            <media:title>Brittany Teague WWW_6444</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60E58D07</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:35 GMT</pubDate>
        </item>

        <item>
            <title>Brittany Teague WWW_6445</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67153536</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67153536"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1729443126-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1729443126-2.jpg" 
                             width="265"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1729443126-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Brittany Teague WWW_6445</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67153536</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Brittany Teague WWW_6448</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6D02B848</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6D02B848"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1828894792-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1828894792-2.jpg" 
                             width="276"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1828894792-4.jpg"
                           type="image/jpeg" medium="image"
                           width="435"
                           height="630"
                />
            <media:title>Brittany Teague WWW_6448</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6D02B848</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Brittany Teague WWW_6450</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6395CD9E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6395CD9E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670761886-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670761886-2.jpg" 
                             width="275"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670761886-4.jpg"
                           type="image/jpeg" medium="image"
                           width="433"
                           height="630"
                />
            <media:title>Brittany Teague WWW_6450</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6395CD9E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Catrin Lewis 59 WWW_6287</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6AECDF9A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6AECDF9A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793908634-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793908634-2.jpg" 
                             width="400"
                             height="377"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793908634-4.jpg"
                           type="image/jpeg" medium="image"
                           width="669"
                           height="630"
                />
            <media:title>Catrin Lewis 59 WWW_6287</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6AECDF9A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Catrin Lewis WWW_6288</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6EA97B93</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6EA97B93"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1856600979-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1856600979-2.jpg" 
                             width="400"
                             height="374"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1856600979-4.jpg"
                           type="image/jpeg" medium="image"
                           width="675"
                           height="630"
                />
            <media:title>Catrin Lewis WWW_6288</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6EA97B93</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Catrin Lewis WWW_6524</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6BCADE12</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6BCADE12"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1808457234-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1808457234-2.jpg" 
                             width="234"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1808457234-4.jpg"
                           type="image/jpeg" medium="image"
                           width="368"
                           height="630"
                />
            <media:title>Catrin Lewis WWW_6524</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6BCADE12</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Charlotte Arter WWW_6418</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e646C286E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e646C286E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1684809838-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1684809838-2.jpg" 
                             width="261"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1684809838-4.jpg"
                           type="image/jpeg" medium="image"
                           width="412"
                           height="630"
                />
            <media:title>Charlotte Arter WWW_6418</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e646C286E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Charlotte Arter WWW_6419</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e601353A1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e601353A1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1611879329-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1611879329-2.jpg" 
                             width="257"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1611879329-4.jpg"
                           type="image/jpeg" medium="image"
                           width="405"
                           height="630"
                />
            <media:title>Charlotte Arter WWW_6419</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e601353A1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Charlotte Arter WWW_6422</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69E7758E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69E7758E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776776590-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776776590-2.jpg" 
                             width="274"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776776590-4.jpg"
                           type="image/jpeg" medium="image"
                           width="432"
                           height="630"
                />
            <media:title>Charlotte Arter WWW_6422</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69E7758E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring 10 WWW_6046</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e688277A8</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e688277A8"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1753380776-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1753380776-2.jpg" 
                             width="400"
                             height="217"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1753380776-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="433"
                />
            <media:title>Claire Pring 10 WWW_6046</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e688277A8</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring 10 WWW_6053</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6BC196FB</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6BC196FB"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1807849211-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1807849211-2.jpg" 
                             width="400"
                             height="244"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1807849211-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="488"
                />
            <media:title>Claire Pring 10 WWW_6053</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6BC196FB</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring Cad (46)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66E4B405</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66E4B405"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1726264325-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1726264325-2.jpg" 
                             width="400"
                             height="332"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1726264325-4.jpg"
                           type="image/jpeg" medium="image"
                           width="758"
                           height="630"
                />
            <media:title>Claire Pring Cad (46)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66E4B405</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring Cad (50)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69B0D01E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69B0D01E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773195294-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773195294-2.jpg" 
                             width="400"
                             height="288"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1773195294-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="576"
                />
            <media:title>Claire Pring Cad (50)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69B0D01E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6206</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69D0B620</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69D0B620"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775285792-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775285792-2.jpg" 
                             width="400"
                             height="361"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775285792-4.jpg"
                           type="image/jpeg" medium="image"
                           width="698"
                           height="630"
                />
            <media:title>Claire Pring WWW_6206</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69D0B620</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6209</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e62415440</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e62415440"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1648448576-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1648448576-2.jpg" 
                             width="400"
                             height="369"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1648448576-4.jpg"
                           type="image/jpeg" medium="image"
                           width="684"
                           height="630"
                />
            <media:title>Claire Pring WWW_6209</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e62415440</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:34 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6318</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e619DA5AC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e619DA5AC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637721516-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637721516-2.jpg" 
                             width="261"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637721516-4.jpg"
                           type="image/jpeg" medium="image"
                           width="411"
                           height="630"
                />
            <media:title>Claire Pring WWW_6318</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e619DA5AC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:33 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6319</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e693BFFD7</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e693BFFD7"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1765539799-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1765539799-2.jpg" 
                             width="256"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1765539799-4.jpg"
                           type="image/jpeg" medium="image"
                           width="403"
                           height="630"
                />
            <media:title>Claire Pring WWW_6319</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e693BFFD7</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6321</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6459CE88</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6459CE88"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1683607176-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1683607176-2.jpg" 
                             width="241"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1683607176-4.jpg"
                           type="image/jpeg" medium="image"
                           width="380"
                           height="630"
                />
            <media:title>Claire Pring WWW_6321</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6459CE88</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6322</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6E464B76</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6E464B76"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850100598-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850100598-2.jpg" 
                             width="253"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850100598-4.jpg"
                           type="image/jpeg" medium="image"
                           width="399"
                           height="630"
                />
            <media:title>Claire Pring WWW_6322</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6E464B76</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6324</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e670A49D3</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e670A49D3"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728727507-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728727507-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728727507-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Claire Pring WWW_6324</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e670A49D3</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6325</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69A1C511</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69A1C511"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1772209425-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1772209425-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1772209425-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Claire Pring WWW_6325</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69A1C511</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:30 GMT</pubDate>
        </item>

        <item>
            <title>Claire Pring WWW_6329</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e608C576D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e608C576D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1619810157-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1619810157-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1619810157-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Claire Pring WWW_6329</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e608C576D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Ellie Pudifoot Cad (62)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e65DF705A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e65DF705A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1709142106-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1709142106-2.jpg" 
                             width="400"
                             height="280"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1709142106-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="559"
                />
            <media:title>Ellie Pudifoot Cad (62)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e65DF705A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:30 GMT</pubDate>
        </item>

        <item>
            <title>Ellie Pudifoot Cad (64)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A76D108</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A76D108"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1786171656-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1786171656-2.jpg" 
                             width="400"
                             height="263"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1786171656-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="527"
                />
            <media:title>Ellie Pudifoot Cad (64)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A76D108</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:30 GMT</pubDate>
        </item>

        <item>
            <title>Ellie Pudifoot WWW_6269</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6F444BCE</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6F444BCE"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1866746830-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1866746830-2.jpg" 
                             width="271"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1866746830-4.jpg"
                           type="image/jpeg" medium="image"
                           width="427"
                           height="630"
                />
            <media:title>Ellie Pudifoot WWW_6269</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6F444BCE</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:30 GMT</pubDate>
        </item>

        <item>
            <title>Emily Docherty 67 WWW_6055</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67B0DF1C</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67B0DF1C"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1739644700-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1739644700-2.jpg" 
                             width="400"
                             height="248"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1739644700-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="496"
                />
            <media:title>Emily Docherty 67 WWW_6055</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67B0DF1C</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:30 GMT</pubDate>
        </item>

        <item>
            <title>Emily Downey WWW_6460</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6B01FD27</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6B01FD27"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1795292455-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1795292455-2.jpg" 
                             width="265"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1795292455-4.jpg"
                           type="image/jpeg" medium="image"
                           width="417"
                           height="630"
                />
            <media:title>Emily Downey WWW_6460</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6B01FD27</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:29 GMT</pubDate>
        </item>

        <item>
            <title>Emily Downey WWW_6467</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e63805F94</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e63805F94"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669357460-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669357460-2.jpg" 
                             width="280"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669357460-4.jpg"
                           type="image/jpeg" medium="image"
                           width="441"
                           height="630"
                />
            <media:title>Emily Downey WWW_6467</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e63805F94</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:29 GMT</pubDate>
        </item>

        <item>
            <title>Emily Downey WWW_6470</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6DBFF58F</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6DBFF58F"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841296783-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841296783-2.jpg" 
                             width="273"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841296783-4.jpg"
                           type="image/jpeg" medium="image"
                           width="431"
                           height="630"
                />
            <media:title>Emily Downey WWW_6470</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6DBFF58F</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:28 GMT</pubDate>
        </item>

        <item>
            <title>Emily Downey WWW_6471</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e61E82079</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e61E82079"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1642602617-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1642602617-2.jpg" 
                             width="285"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1642602617-4.jpg"
                           type="image/jpeg" medium="image"
                           width="450"
                           height="630"
                />
            <media:title>Emily Downey WWW_6471</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e61E82079</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:29 GMT</pubDate>
        </item>

        <item>
            <title>Emily Downey WWW_6472</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e641BD3A2</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e641BD3A2"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679545250-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679545250-2.jpg" 
                             width="264"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1679545250-4.jpg"
                           type="image/jpeg" medium="image"
                           width="415"
                           height="630"
                />
            <media:title>Emily Downey WWW_6472</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e641BD3A2</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:28 GMT</pubDate>
        </item>

        <item>
            <title>Georgie-lou Sales 11 Cad (52)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e68F9B275</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e68F9B275"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1761194613-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1761194613-2.jpg" 
                             width="400"
                             height="268"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1761194613-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="536"
                />
            <media:title>Georgie-lou Sales 11 Cad (52)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e68F9B275</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:29 GMT</pubDate>
        </item>

        <item>
            <title>Georgie-lou Sales 11 WWW_6052</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6382397A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6382397A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669478778-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669478778-2.jpg" 
                             width="400"
                             height="253"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1669478778-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="505"
                />
            <media:title>Georgie-lou Sales 11 WWW_6052</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6382397A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:31 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Bateson WWW_6220</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A668E32</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A668E32"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1785105970-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1785105970-2.jpg" 
                             width="383"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1785105970-4.jpg"
                           type="image/jpeg" medium="image"
                           width="603"
                           height="630"
                />
            <media:title>Hannah Bateson WWW_6220</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A668E32</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:27 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Bateson WWW_6224</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6960E8E0</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6960E8E0"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767958752-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767958752-2.jpg" 
                             width="383"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767958752-4.jpg"
                           type="image/jpeg" medium="image"
                           width="603"
                           height="630"
                />
            <media:title>Hannah Bateson WWW_6224</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6960E8E0</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:27 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Bateson WWW_6225</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6DC99CC9</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6DC99CC9"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841929417-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841929417-2.jpg" 
                             width="382"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1841929417-4.jpg"
                           type="image/jpeg" medium="image"
                           width="602"
                           height="630"
                />
            <media:title>Hannah Bateson WWW_6225</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6DC99CC9</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:28 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Bateson WWW_6226</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6667FF59</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6667FF59"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718091609-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718091609-2.jpg" 
                             width="370"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718091609-4.jpg"
                           type="image/jpeg" medium="image"
                           width="582"
                           height="630"
                />
            <media:title>Hannah Bateson WWW_6226</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6667FF59</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:27 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Gornall WWW_6279</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6D39F1DC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6D39F1DC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1832514012-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1832514012-2.jpg" 
                             width="300"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1832514012-4.jpg"
                           type="image/jpeg" medium="image"
                           width="473"
                           height="630"
                />
            <media:title>Hannah Gornall WWW_6279</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6D39F1DC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:26 GMT</pubDate>
        </item>

        <item>
            <title>Hannah Gornall WWW_6506</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e61FB216B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e61FB216B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1643848043-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1643848043-2.jpg" 
                             width="263"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1643848043-4.jpg"
                           type="image/jpeg" medium="image"
                           width="414"
                           height="630"
                />
            <media:title>Hannah Gornall WWW_6506</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e61FB216B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:26 GMT</pubDate>
        </item>

        <item>
            <title>Jessica Colley 50 WWW_6048</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6423BA64</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6423BA64"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680063076-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680063076-2.jpg" 
                             width="400"
                             height="207"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1680063076-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="415"
                />
            <media:title>Jessica Colley 50 WWW_6048</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6423BA64</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:28 GMT</pubDate>
        </item>

        <item>
            <title>Jessica Colley WWW_6274</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CD99A29</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CD99A29"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826200105-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826200105-2.jpg" 
                             width="241"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826200105-4.jpg"
                           type="image/jpeg" medium="image"
                           width="380"
                           height="630"
                />
            <media:title>Jessica Colley WWW_6274</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CD99A29</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:26 GMT</pubDate>
        </item>

        <item>
            <title>Leah Dixon WWW_6236</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6022AA83</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6022AA83"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612884611-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612884611-2.jpg" 
                             width="295"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1612884611-4.jpg"
                           type="image/jpeg" medium="image"
                           width="465"
                           height="630"
                />
            <media:title>Leah Dixon WWW_6236</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6022AA83</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:26 GMT</pubDate>
        </item>

        <item>
            <title>Leah Dixon WWW_6237</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e612AC8A5</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e612AC8A5"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1630193829-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1630193829-2.jpg" 
                             width="287"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1630193829-4.jpg"
                           type="image/jpeg" medium="image"
                           width="452"
                           height="630"
                />
            <media:title>Leah Dixon WWW_6237</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e612AC8A5</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:25 GMT</pubDate>
        </item>

        <item>
            <title>Leah Dixon WWW_6404</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6982ECAC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6982ECAC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1770187948-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1770187948-2.jpg" 
                             width="259"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1770187948-4.jpg"
                           type="image/jpeg" medium="image"
                           width="409"
                           height="630"
                />
            <media:title>Leah Dixon WWW_6404</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6982ECAC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:25 GMT</pubDate>
        </item>

        <item>
            <title>Leah Dixon WWW_6406</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e63787EA9</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e63787EA9"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668841129-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668841129-2.jpg" 
                             width="276"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1668841129-4.jpg"
                           type="image/jpeg" medium="image"
                           width="435"
                           height="630"
                />
            <media:title>Leah Dixon WWW_6406</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e63787EA9</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:25 GMT</pubDate>
        </item>

        <item>
            <title>Natasha Cockram 81 WWW_6204</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e695D0A40</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e695D0A40"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767705152-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767705152-2.jpg" 
                             width="400"
                             height="348"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767705152-4.jpg"
                           type="image/jpeg" medium="image"
                           width="723"
                           height="630"
                />
            <media:title>Natasha Cockram 81 WWW_6204</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e695D0A40</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:24 GMT</pubDate>
        </item>

        <item>
            <title>Natasha Cockram WWW_6357</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69CF384B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69CF384B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775188043-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775188043-2.jpg" 
                             width="247"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1775188043-4.jpg"
                           type="image/jpeg" medium="image"
                           width="389"
                           height="630"
                />
            <media:title>Natasha Cockram WWW_6357</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69CF384B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:24 GMT</pubDate>
        </item>

        <item>
            <title>Natasha Cockram WWW_6358</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6BE8BBEE</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6BE8BBEE"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1810414574-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1810414574-2.jpg" 
                             width="237"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1810414574-4.jpg"
                           type="image/jpeg" medium="image"
                           width="374"
                           height="630"
                />
            <media:title>Natasha Cockram WWW_6358</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6BE8BBEE</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:24 GMT</pubDate>
        </item>

        <item>
            <title>Nicole Roberts 30 WWW_6047</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6E29DF1E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6E29DF1E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1848237854-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1848237854-2.jpg" 
                             width="400"
                             height="230"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1848237854-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="461"
                />
            <media:title>Nicole Roberts 30 WWW_6047</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6E29DF1E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:25 GMT</pubDate>
        </item>

        <item>
            <title>Nicole Roberts 30 WWW_6051</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6959AFF7</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6959AFF7"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767485431-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767485431-2.jpg" 
                             width="400"
                             height="243"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767485431-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="486"
                />
            <media:title>Nicole Roberts 30 WWW_6051</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6959AFF7</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:25 GMT</pubDate>
        </item>

        <item>
            <title>Olivia Willson WWW_6281</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e669FB589</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e669FB589"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1721742729-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1721742729-2.jpg" 
                             width="268"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1721742729-4.jpg"
                           type="image/jpeg" medium="image"
                           width="422"
                           height="630"
                />
            <media:title>Olivia Willson WWW_6281</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e669FB589</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:23 GMT</pubDate>
        </item>

        <item>
            <title>Rachel Underhill WWW_6260</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A59D181</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A59D181"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1784271233-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1784271233-2.jpg" 
                             width="291"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1784271233-4.jpg"
                           type="image/jpeg" medium="image"
                           width="458"
                           height="630"
                />
            <media:title>Rachel Underhill WWW_6260</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A59D181</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:23 GMT</pubDate>
        </item>

        <item>
            <title>Rachel Underhill WWW_6455</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CE2239D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CE2239D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826759581-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826759581-2.jpg" 
                             width="243"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1826759581-4.jpg"
                           type="image/jpeg" medium="image"
                           width="383"
                           height="630"
                />
            <media:title>Rachel Underhill WWW_6455</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CE2239D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:23 GMT</pubDate>
        </item>

        <item>
            <title>Rachel Underhill WWW_6456</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C5DB72C</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C5DB72C"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818081068-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818081068-2.jpg" 
                             width="248"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818081068-4.jpg"
                           type="image/jpeg" medium="image"
                           width="391"
                           height="630"
                />
            <media:title>Rachel Underhill WWW_6456</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C5DB72C</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:23 GMT</pubDate>
        </item>

        <item>
            <title>Rachel Underhill WWW_6457</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e61C4C785</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e61C4C785"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1640286085-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1640286085-2.jpg" 
                             width="245"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1640286085-4.jpg"
                           type="image/jpeg" medium="image"
                           width="386"
                           height="630"
                />
            <media:title>Rachel Underhill WWW_6457</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e61C4C785</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:23 GMT</pubDate>
        </item>

        <item>
            <title>Rebecca Ansell WWW_6493</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60768C11</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60768C11"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1618381841-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1618381841-2.jpg" 
                             width="251"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1618381841-4.jpg"
                           type="image/jpeg" medium="image"
                           width="395"
                           height="630"
                />
            <media:title>Rebecca Ansell WWW_6493</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60768C11</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rhea Ellis WWW_6227</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66C19019</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66C19019"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1723961369-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1723961369-2.jpg" 
                             width="233"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1723961369-4.jpg"
                           type="image/jpeg" medium="image"
                           width="367"
                           height="630"
                />
            <media:title>Rhea Ellis WWW_6227</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66C19019</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rhea Ellis WWW_6228</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e675096F6</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e675096F6"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1733334774-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1733334774-2.jpg" 
                             width="236"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1733334774-4.jpg"
                           type="image/jpeg" medium="image"
                           width="372"
                           height="630"
                />
            <media:title>Rhea Ellis WWW_6228</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e675096F6</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rhea Ellis WWW_6384</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C5CC61D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C5CC61D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818019357-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818019357-2.jpg" 
                             width="275"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1818019357-4.jpg"
                           type="image/jpeg" medium="image"
                           width="433"
                           height="630"
                />
            <media:title>Rhea Ellis WWW_6384</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C5CC61D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rhea Ellis WWW_6386</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69BF9234</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69BF9234"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1774162484-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1774162484-2.jpg" 
                             width="274"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1774162484-4.jpg"
                           type="image/jpeg" medium="image"
                           width="432"
                           height="630"
                />
            <media:title>Rhea Ellis WWW_6386</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69BF9234</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:21 GMT</pubDate>
        </item>

        <item>
            <title>Rhiannon Anderson 40 WWW_6286</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6D7D954E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6D7D954E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1836946766-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1836946766-2.jpg" 
                             width="400"
                             height="372"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1836946766-4.jpg"
                           type="image/jpeg" medium="image"
                           width="678"
                           height="630"
                />
            <media:title>Rhiannon Anderson 40 WWW_6286</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6D7D954E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:21 GMT</pubDate>
        </item>

        <item>
            <title>Rhiannon Anderson 40 WWW_6290</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e621F9808</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e621F9808"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646237704-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646237704-2.jpg" 
                             width="246"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646237704-4.jpg"
                           type="image/jpeg" medium="image"
                           width="388"
                           height="630"
                />
            <media:title>Rhiannon Anderson 40 WWW_6290</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e621F9808</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rhiannon Anderson Cad (66)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64AF1A2B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64AF1A2B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689197099-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689197099-2.jpg" 
                             width="295"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689197099-4.jpg"
                           type="image/jpeg" medium="image"
                           width="464"
                           height="630"
                />
            <media:title>Rhiannon Anderson Cad (66)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64AF1A2B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:21 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke 24 WWW_6049</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6ADB6165</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6ADB6165"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1792762213-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1792762213-2.jpg" 
                             width="400"
                             height="208"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1792762213-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="417"
                />
            <media:title>Rosie Clarke 24 WWW_6049</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6ADB6165</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:20 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke Cad (48)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6F5FADD6</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6F5FADD6"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1868541398-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1868541398-2.jpg" 
                             width="400"
                             height="292"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1868541398-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="584"
                />
            <media:title>Rosie Clarke Cad (48)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6F5FADD6</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:20 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6054</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e63913AFE</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e63913AFE"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670462206-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670462206-2.jpg" 
                             width="400"
                             height="255"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1670462206-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="510"
                />
            <media:title>Rosie Clarke WWW_6054</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e63913AFE</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6230</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e68023C30</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e68023C30"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1744976944-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1744976944-2.jpg" 
                             width="279"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1744976944-4.jpg"
                           type="image/jpeg" medium="image"
                           width="439"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6230</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e68023C30</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:21 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6231</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e69E008A7</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e69E008A7"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776289959-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776289959-2.jpg" 
                             width="272"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1776289959-4.jpg"
                           type="image/jpeg" medium="image"
                           width="429"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6231</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e69E008A7</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:19 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6232</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6630510B</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6630510B"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1714442507-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1714442507-2.jpg" 
                             width="271"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1714442507-4.jpg"
                           type="image/jpeg" medium="image"
                           width="427"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6232</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6630510B</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:19 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6233</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e61B7945D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e61B7945D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1639421021-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1639421021-2.jpg" 
                             width="284"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1639421021-4.jpg"
                           type="image/jpeg" medium="image"
                           width="447"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6233</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e61B7945D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:18 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6234</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6C3EF533</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6C3EF533"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1816065331-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1816065331-2.jpg" 
                             width="246"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1816065331-4.jpg"
                           type="image/jpeg" medium="image"
                           width="388"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6234</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6C3EF533</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:19 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6235</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67C43EAA</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67C43EAA"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1740914346-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1740914346-2.jpg" 
                             width="253"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1740914346-4.jpg"
                           type="image/jpeg" medium="image"
                           width="399"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6235</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67C43EAA</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:19 GMT</pubDate>
        </item>

        <item>
            <title>Rosie Clarke WWW_6423</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e619E5C4D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e619E5C4D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637768269-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637768269-2.jpg" 
                             width="272"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1637768269-4.jpg"
                           type="image/jpeg" medium="image"
                           width="429"
                           height="630"
                />
            <media:title>Rosie Clarke WWW_6423</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e619E5C4D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:17 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes Cad (56)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6571EEC1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6571EEC1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1701965505-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1701965505-2.jpg" 
                             width="400"
                             height="316"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1701965505-4.jpg"
                           type="image/jpeg" medium="image"
                           width="798"
                           height="630"
                />
            <media:title>Ruth Haynes Cad (56)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6571EEC1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:17 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes Cad (58)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6D8094D5</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6D8094D5"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1837143253-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1837143253-2.jpg" 
                             width="400"
                             height="285"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1837143253-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="571"
                />
            <media:title>Ruth Haynes Cad (58)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6D8094D5</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:17 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6211</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e622F7845</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e622F7845"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1647278149-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1647278149-2.jpg" 
                             width="400"
                             height="345"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1647278149-4.jpg"
                           type="image/jpeg" medium="image"
                           width="730"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6211</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e622F7845</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:18 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6215</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6108B9CD</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6108B9CD"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1627961805-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1627961805-2.jpg" 
                             width="400"
                             height="363"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1627961805-4.jpg"
                           type="image/jpeg" medium="image"
                           width="695"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6215</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6108B9CD</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:19 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6216</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64A89EE5</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64A89EE5"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688772325-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688772325-2.jpg" 
                             width="400"
                             height="352"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1688772325-4.jpg"
                           type="image/jpeg" medium="image"
                           width="716"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6216</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64A89EE5</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:22 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6330</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6AE781A1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6AE781A1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793556897-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793556897-2.jpg" 
                             width="265"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1793556897-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6330</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6AE781A1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6331</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60ACD6F0</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60ACD6F0"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1621939952-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1621939952-2.jpg" 
                             width="272"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1621939952-4.jpg"
                           type="image/jpeg" medium="image"
                           width="429"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6331</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60ACD6F0</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6332</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e640D861F</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e640D861F"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1678607903-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1678607903-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1678607903-4.jpg"
                           type="image/jpeg" medium="image"
                           width="418"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6332</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e640D861F</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6333</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6FD3A0CC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6FD3A0CC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1876140236-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1876140236-2.jpg" 
                             width="268"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1876140236-4.jpg"
                           type="image/jpeg" medium="image"
                           width="421"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6333</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6FD3A0CC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6334</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6A51180A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6A51180A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783699466-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783699466-2.jpg" 
                             width="266"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1783699466-4.jpg"
                           type="image/jpeg" medium="image"
                           width="419"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6334</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6A51180A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6336</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CB8B7A5</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CB8B7A5"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824044965-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824044965-2.jpg" 
                             width="252"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824044965-4.jpg"
                           type="image/jpeg" medium="image"
                           width="396"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6336</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CB8B7A5</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Ruth Haynes WWW_6340</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e652668E3</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e652668E3"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1697016035-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1697016035-2.jpg" 
                             width="232"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1697016035-4.jpg"
                           type="image/jpeg" medium="image"
                           width="365"
                           height="630"
                />
            <media:title>Ruth Haynes WWW_6340</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e652668E3</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:16 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6300</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6D609235</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6D609235"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1835045429-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1835045429-2.jpg" 
                             width="254"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1835045429-4.jpg"
                           type="image/jpeg" medium="image"
                           width="401"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6300</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6D609235</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6302</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64B10CEB</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64B10CEB"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689324779-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689324779-2.jpg" 
                             width="253"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1689324779-4.jpg"
                           type="image/jpeg" medium="image"
                           width="398"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6302</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64B10CEB</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6540</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e670AB140</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e670AB140"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728753984-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728753984-2.jpg" 
                             width="275"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1728753984-4.jpg"
                           type="image/jpeg" medium="image"
                           width="433"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6540</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e670AB140</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6541</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6820363D</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6820363D"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1746941501-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1746941501-2.jpg" 
                             width="248"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1746941501-4.jpg"
                           type="image/jpeg" medium="image"
                           width="391"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6541</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6820363D</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6543</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66249092</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66249092"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1713672338-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1713672338-2.jpg" 
                             width="250"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1713672338-4.jpg"
                           type="image/jpeg" medium="image"
                           width="394"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6543</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66249092</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sinead Brereton WWW_6545</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6CBBC696</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6CBBC696"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824245398-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824245398-2.jpg" 
                             width="278"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1824245398-4.jpg"
                           type="image/jpeg" medium="image"
                           width="438"
                           height="630"
                />
            <media:title>Sinead Brereton WWW_6545</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6CBBC696</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sophie Thomas Cad (60)</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66720039</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66720039"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718747193-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718747193-2.jpg" 
                             width="400"
                             height="300"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1718747193-4.jpg"
                           type="image/jpeg" medium="image"
                           width="800"
                           height="601"
                />
            <media:title>Sophie Thomas Cad (60)</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66720039</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sophie Thomas WWW_6264</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e66CBE421</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e66CBE421"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1724638241-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1724638241-2.jpg" 
                             width="251"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1724638241-4.jpg"
                           type="image/jpeg" medium="image"
                           width="395"
                           height="630"
                />
            <media:title>Sophie Thomas WWW_6264</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e66CBE421</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sophie Thomas WWW_6266</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64E8FE2C</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64E8FE2C"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1692991020-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1692991020-2.jpg" 
                             width="248"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1692991020-4.jpg"
                           type="image/jpeg" medium="image"
                           width="391"
                           height="630"
                />
            <media:title>Sophie Thomas WWW_6266</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64E8FE2C</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sophie Thomas WWW_6488</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e660ED882</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e660ED882"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1712248962-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1712248962-2.jpg" 
                             width="257"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1712248962-4.jpg"
                           type="image/jpeg" medium="image"
                           width="404"
                           height="630"
                />
            <media:title>Sophie Thomas WWW_6488</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e660ED882</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Sophie Thomas WWW_6489</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e68BFEDD0</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e68BFEDD0"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757408720-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757408720-2.jpg" 
                             width="255"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757408720-4.jpg"
                           type="image/jpeg" medium="image"
                           width="402"
                           height="630"
                />
            <media:title>Sophie Thomas WWW_6489</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e68BFEDD0</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Vanessa Brann WWW_6246</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6879AA9E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6879AA9E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1752803998-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1752803998-2.jpg" 
                             width="288"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1752803998-4.jpg"
                           type="image/jpeg" medium="image"
                           width="453"
                           height="630"
                />
            <media:title>Vanessa Brann WWW_6246</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6879AA9E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Vanessa Brann WWW_6248</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e67375D7F</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e67375D7F"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731681663-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731681663-2.jpg" 
                             width="270"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1731681663-4.jpg"
                           type="image/jpeg" medium="image"
                           width="425"
                           height="630"
                />
            <media:title>Vanessa Brann WWW_6248</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e67375D7F</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:15 GMT</pubDate>
        </item>

        <item>
            <title>Vanessa Brann WWW_6427</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6227C0B1</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6227C0B1"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646772401-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646772401-2.jpg" 
                             width="263"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1646772401-4.jpg"
                           type="image/jpeg" medium="image"
                           width="414"
                           height="630"
                />
            <media:title>Vanessa Brann WWW_6427</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6227C0B1</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Vanessa Brann WWW_6429</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6E24B1D8</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6E24B1D8"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1847898584-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1847898584-2.jpg" 
                             width="238"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1847898584-4.jpg"
                           type="image/jpeg" medium="image"
                           width="375"
                           height="630"
                />
            <media:title>Vanessa Brann WWW_6429</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6E24B1D8</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Vanessa Brann WWW_6431</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e64D6976A</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e64D6976A"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691785066-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691785066-2.jpg" 
                             width="244"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1691785066-4.jpg"
                           type="image/jpeg" medium="image"
                           width="384"
                           height="630"
                />
            <media:title>Vanessa Brann WWW_6431</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e64D6976A</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6241</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6E4B2166</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6E4B2166"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850417510-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850417510-2.jpg" 
                             width="254"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1850417510-4.jpg"
                           type="image/jpeg" medium="image"
                           width="400"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6241</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6E4B2166</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6245</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6DDC056E</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6DDC056E"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1843135854-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1843135854-2.jpg" 
                             width="230"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1843135854-4.jpg"
                           type="image/jpeg" medium="image"
                           width="362"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6245</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6DDC056E</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6409</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e6EE9C8A0</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e6EE9C8A0"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1860815008-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1860815008-2.jpg" 
                             width="273"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1860815008-4.jpg"
                           type="image/jpeg" medium="image"
                           width="431"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6409</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e6EE9C8A0</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6410</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e60529ABC</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e60529ABC"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1616026300-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1616026300-2.jpg" 
                             width="270"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1616026300-4.jpg"
                           type="image/jpeg" medium="image"
                           width="425"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6410</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e60529ABC</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6411</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e695639CF</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e695639CF"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767258575-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767258575-2.jpg" 
                             width="258"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1767258575-4.jpg"
                           type="image/jpeg" medium="image"
                           width="406"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6411</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e695639CF</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>

        <item>
            <title>Zoe Thomas WWW_6412</title> 
            <link>https://garymitchellphotography.zenfolio.com/p255972/e68BFE916</link> 
            <description><![CDATA[<p><a href="https://garymitchellphotography.zenfolio.com/p255972/e68BFE916"><img src="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757407510-3.jpg"/></a></p>]]><![CDATA[<p>McCain UK Cross Challenge, Pontcanna Fields &amp; Llandaff Fields Cardiff. Wales. 17th January 2010 Photo by Gary Mitchell</p>]]></description>
            

            <author> (Gary Mitchell News &amp; Sports Images)</author>
          <media:thumbnail url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757407510-2.jpg" 
                             width="249"
                             height="400"
                />
          <media:content url="https://garymitchellphotography.zenfolio.com/img/s/v-10/p1757407510-4.jpg"
                           type="image/jpeg" medium="image"
                           width="392"
                           height="630"
                />
            <media:title>Zoe Thomas WWW_6412</media:title>
          <guid isPermaLink="true">https://garymitchellphotography.zenfolio.com/p255972/e68BFE916</guid>
            <pubDate>Thu, 12 Nov 2026 20:02:14 GMT</pubDate>
        </item>
  </channel>
</rss>
